How To Use VLC To Capture A Still Image From Video
For Windows and Mac Tested on VLC version 3.0.8 Open video Move to the frame you want to capture You can advance one frame at a time using the “e” key From the Video menu, select Take Snapshot, or use the keyboard shortcut Shift-s. The snapshot (still frame) will be automatically saved to the Downloads folder with nomenclature "vlcsnap-00001.jpg" in sequence.